Abhyanga Ayurvedic Massage Therapy

At Revine Naturopathy, we offer a special Ayurvedic therapy called Abhyanga, which is a traditional massage using warm herbal oils. This therapy is designed to balance your body’s energy (Doshas), improve your overall health, and make you feel relaxed and refreshed.

What is Abhyanga Massage Therapy?

Abhyanga massage therapy involves gently rubbing warm herbal oils on your body. The massage follows the direction of blood flow in your arteries, which helps improve circulation. This means that more oxygen and nutrients can reach your muscles and organs, making you feel better and more energized. The warm oil also helps to soothe and relax your muscles, providing relief from pain and stiffness. Additionally, Abhyanga can help correct imbalances in your body’s energies, making you feel more balanced and calm.

Types of Abhyanga Ayurvedic Massage

At Revine, we offer different types of Abhyanga massages depending on your specific needs. Our skilled therapists will suggest the best type of massage for you, or even a combination, to ensure you get the most benefit.

1. Sarvanga Abhyanga: This is a full-body massage that covers all parts of the body. It is great for overall relaxation and health, leaving you feeling rejuvenated from head to toe.
2. Shiro Abhyanga: This is a head massage that helps with relaxation and can provide relief from headaches and sinus issues. It’s especially good if you feel stressed or have trouble sleeping.
3. Ekanga Abhyanga: This massage focuses on specific parts of the body, such as the back, neck, or shoulders. It’s perfect for targeting areas where you might have pain or stiffness.
4. Pada Abhyanga: A foot massage that soothes tired feet and helps with foot-related problems. It’s a great way to relax after a long day.
5. Newborn Massage: This gentle oil massage is designed for newborn babies. It helps improve their overall health and nourishes their skin.
6. Postnatal Massage: This massage is for women who have just had a baby. It helps restore their health by balancing the body’s energies and strengthening the muscles.

Benefits of Abhyanga Massage

Abhyanga massage offers many benefits for both the body and mind. Here’s how it can help:

• Relaxation: Abhyanga relaxes both your muscles and mind, helping to relieve stress and tension. It’s a wonderful way to unwind and find peace.
• Improved Blood Circulation: The massage helps improve blood flow, which can lower blood pressure and bring more oxygen to your tissues.
• Better Skin Health: The oils used in Abhyanga nourish the skin, helping to keep it moisturized and soft. It can also help reduce wrinkles and improve overall skin texture.
• Scalp and Hair Care: A head massage can improve scalp health, which may promote hair growth and reduce problems like dandruff.
• Pain Relief: Abhyanga is effective in relieving aches, pains, and stiffness, especially in the back and joints.
• Digestive Health: The massage helps stimulate the digestive system, which can improve digestion and reduce bloating.
• Enhanced Energy: Regular Abhyanga massages can increase your physical strength, improve your energy levels, and help you sleep better.

How We Do Abhyanga Massage at Revine Naturopathy

At Revine Naturopathy, we make sure our Abhyanga massage therapy is a soothing and healing experience. Here’s how we do it:

1. Preparation: When you come in for an Abhyanga massage, our trained therapist will use warm, herbal oils specially chosen for your needs. These oils help relax your body and balance your energies.
2. Head and Scalp: We start by gently massaging the oil into your scalp using circular motions. This helps you relax and sets the tone for the rest of the massage.
3. Face and Neck: Next, we massage your forehead, ears, cheeks, and jaw with gentle, circular strokes. This part of the massage helps to relieve tension and promote relaxation.
4. Chest and Abdomen: The therapist will then massage your chest and abdomen. For your chest, they use circular motions, and for the abdomen, they massage in a clockwise direction. This helps improve digestion and ease any tension.
5. Back and Limbs: We then move to your back, arms, and legs, using long, straight strokes. For the joints, such as your knees and elbows, we use circular motions to ensure complete relaxation and relief.
6. Feet: Finally, we massage your feet, including your toes and soles. This helps stimulate vital points and improve overall well-being.
7. Relaxation Time: After the massage, we give you some time to relax and let the oils absorb into your skin. This is an important step as it helps you feel more energized and refreshed.
8. Warm Shower: To finish, you can take a warm shower to wash off any excess oil. We use a gentle cleanser to ensure your skin stays soft and hydrated.

Our goal at Revine Naturopathy is to provide a relaxing and rejuvenating experience through our Abhyanga massage therapy. Our therapists are skilled and experienced, ensuring that each session is customized to meet your specific needs and help you feel your best. Whether you’re looking to relieve stress, improve your skin, or just enjoy some peaceful time, Abhyanga can be a wonderful addition to your wellness routine.