Kati Vasti (Basti) Ayurvedic Therapy

What is Kati Vasti / Kati Basti Treatment?

Kati Vasti, also known as Kati Basti, is a special Ayurvedic therapy designed to help with lower back pain. The term “Kati” means “lower back,” and “Vasti” or “Basti” means “dam” or “reservoir.” So, Kati Vasti is like creating a little dam on the lower back to hold warm, herbal oil. This treatment is used to ease problems like lower back pain, sciatica, and herniated discs. It may be done several times a week for a few weeks, depending on how much help you need.

Kati Vasti Ayurveda Treatment Method

Here’s how we do Kati Vasti at Revine Naturopathy:

1. Preparation of the Dough Ring: We start by making a thick dough out of black gram paste. This dough is shaped into a ring that fits around the area of your lower back where you feel pain. The shape of the dough can be circular, oval, or rectangular based on the size and shape of the pain area.

2. Creating the Reservoir: You will lie down on your stomach, and we place the dough ring around your lower back. We use a bit of water to seal the edges of the dough so that it stays in place and forms a tight barrier. This dough ring acts as a container or “reservoir” to hold the warm oil.

3. Pouring the Medicated Oil: We warm up a special herbal oil that is chosen based on your body’s needs. This oil is poured gently into the dough ring. The oil stays within the dough ring and starts to soak into your skin and muscles.

4. Maintaining the Warmth: We keep the oil at the right temperature by adding more warm oil if needed. This ensures that the oil stays warm and continues to work effectively on your back.

5. Absorbing the Benefits: As the oil sits in the dough ring, it penetrates your skin and muscles, helping to relieve pain and improve blood circulation. The warm oil soothes your muscles, making them more flexible and less stiff.

6. Finishing the Treatment: After some time, when the oil has cooled down, we carefully remove the dough ring and gently wipe off any excess oil. We might give your back a light massage to help the oil absorb better. The treatment can last from 30 to 45 minutes, and it’s often repeated several times to get the best results.

Benefits of Kati Vasti

Kati Vasti therapy is very effective for easing lower back pain and improving flexibility. Here’s how it helps:

• Pain Relief: The warm herbal oil soothes the muscles and tissues in your lower back, helping to reduce pain and stiffness.
• Improved Mobility: The oil helps to lubricate your joints, making it easier to move and bend without discomfort.
• Stronger Back: By improving blood flow and nourishing the muscles, Kati Vasti helps to strengthen your lower back, which can prevent future pain.
• Relaxation: The therapy supports your back muscles and improves blood circulation, which helps you relax and feel more comfortable.
• Overall Well-being: Regular Kati Vasti treatments can also help prevent back pain and maintain a healthy spine.

At Revine Naturopathy, our goal is to provide you with personalized care and effective treatments to help you feel better and live comfortably. If you’re dealing with lower back pain or want to keep your back healthy, Kati Vasti might be just the therapy you need!