Asanas Yoga Poses Therapy - Revine Naturopathy

Asanas (Yoga Poses) at Revine Naturopathy

At Revine Naturopathy, we believe that yoga is much more than just a set of exercises. It’s a powerful practice that combines physical movements, breathing techniques, and mindfulness to improve both your body and mind. One of the key parts of yoga is asanas, also known as yoga poses. These poses are special postures that have been practiced for thousands of years to help people feel healthier, more flexible, and more peaceful.

What Are Asanas?

An asana is simply a yoga posture that helps you connect with your body. The word “asana” comes from Sanskrit and means “seat” or “posture.” In yoga, an asana is not just about how your body looks; it’s about how it feels and how it helps your mind relax and focus. When you practice different asanas, you’re not just stretching your muscles, you’re also improving your breathing, balancing your energy, and calming your thoughts.

At Revine Naturopathy, we carefully select the asanas that will benefit each patient based on their individual needs. Whether you need to increase flexibility, relieve stress, or improve your digestion, we’ll guide you through the right asanas to help you feel better.

How We Use Asanas at Revine

When you visit Revine Naturopathy, our team of experts will assess your health and suggest a personalized sequence of asanas. These poses will be tailored to your specific health goals. For example, if you’re dealing with stress or anxiety, we may guide you through calming poses like Lotus Pose or Child Pose. If you’re looking to improve strength and flexibility, poses like Warrior Pose and Cobra Pose might be included in your routine.

Each asana has its own benefits. Some help with physical fitness, while others focus on mental clarity or emotional balance. We ensure that every patient receives the right combination of poses, based on their unique needs and health goals.

How Asanas Help You

Practicing asanas is not just about physical exercise. It’s about improving the health of your whole body and mind. Here are some of the ways asanas can benefit you:

Increased Flexibility: Many of the asanas we use at Revine help to stretch and strengthen your muscles, making your body more flexible and reducing stiffness.

Better Digestion: Certain poses, like Boat Pose (Navasana), help stimulate the digestive organs, improving your overall gut health.

Stress Relief: Yoga is known for its ability to calm the mind. Poses like Tree Pose (Vrksasana) or Corpse Pose (Shavasana) can help you relax, reduce anxiety, and bring peace to your day.

Improved Heart Health: Regular practice of yoga poses helps improve blood circulation and reduce high blood pressure, leading to a healthier heart.

Weight Loss: By increasing your metabolism and engaging your muscles, asanas can also help you manage your weight more effectively.

10 Popular Asanas We Recommend To Practice

Here are some of the common asanas we might include in your therapy at Revine:

1. Sirsasana (Headstand) at Revine Naturopathy

At Revine Naturopathy, we guide our patients through the powerful and transformative practice of Sirsasana, also known as the Headstand, often called the “King of Asanas.” This yoga pose is known for its amazing benefits like improving concentration, boosting memory, and bringing a sense of calm and energy to the entire body.

How It Works: In Sirsasana, your body is inverted, meaning your head is on the floor, and your feet are raised above you. This pose encourages blood flow to the brain, which is why it’s so great for mental clarity and focus. Don’t worry if it sounds tricky — with proper guidance, even beginners can master this pose with time and patience.

Step-by-Step Approach: At Revine, we don’t rush. We take our patients through a step-by-step process, starting with building strength and balance. First, we help you create a solid base with your forearms and head on the mat. Then, you’ll gradually lift your hips and, over time, balance with your legs in the air. Our therapists will be with you every step of the way, ensuring you feel safe and comfortable.

Benefits of Sirsasana:

Boosts Brain Function: Increases blood flow to the brain, improving focus and concentration.

Calms the Mind: Helps reduce stress and anxiety.

Strengthens the Body: Builds core, shoulder, and arm strength.

Improves Digestion: Supports the digestive system by encouraging blood flow.

Precautions: Before practicing Sirsasana, we always check with our patients to ensure it’s safe for them. Those with high or low blood pressure, eye issues, or neck injuries may need to avoid this pose.

2. Sarvangasana (Shoulderstand) at Revine Naturopathy

At Revine Naturopathy, we guide our patients through the Sarvangasana, also known as the Shoulderstand. This powerful yoga pose benefits the whole body, as its Sanskrit name suggests — “Sarva” means “all” and “anga” means “parts.” When performed correctly, this asana strengthens and heals almost every part of the body.

How It Works: Sarvangasana is an inverted pose, meaning your body is upside down, with your weight resting on your shoulders. When you lift your legs and body, blood flows towards the thyroid gland in your neck. The thyroid plays a key role in regulating your metabolism, which affects every cell in your body. Regular practice of this pose can help balance the metabolism, improve digestion, and even uplift your mood.

Step-by-Step Process: At Revine, we always teach our patients to start slowly and practice under guidance. First, you will lie flat on your back, then gently lift your legs up to a 90-degree angle. With your hands supporting your lower back, you will slowly raise your hips and balance on your shoulders. The legs stay straight up in the air, and the weight of the body is on the shoulders. As you hold this position, you will breathe deeply, staying balanced and relaxed. Over time, we’ll help you increase the time spent in this pose as your strength and flexibility improve.

Benefits of Sarvangasana:

Supports Thyroid Health: Stimulates the thyroid gland, which helps regulate metabolism.
Improves Digestion: Enhances the function of the digestive system.
Calms the Mind: Helps clear the mind, reduce stress, and relieve mild depression.
Strengthens the Body: Works the neck, shoulders, and core muscles.

Precautions: While Sarvangasana is very beneficial, it’s not recommended for everyone. People with neck problems or high blood pressure should practice this pose with caution or avoid it altogether. At Revine, we make sure every patient practices this pose safely and according to their needs.

With careful instruction and support, the Shoulderstand can become a vital part of your wellness journey at Revine Naturopathy.

3. Halasana (Plough Pose) at Revine Naturopathy

At Revine Naturopathy, we guide patients through Halasana, also known as the Plough Pose, to improve flexibility and ease tension in the spine. In this yoga posture, the body is bent forward with the feet stretched over the head, creating a deep stretch in the back.

How It Works: Halasana gets its name from the shape of a plough, which is a tool used in farming. When you perform this pose, your legs are extended over your head while lying on your back. This deep stretch works wonders for the spine, making it more flexible and youthful. It also helps loosen tight hamstrings, which are the muscles at the back of your thighs.

Steps to Perform Halasana:

Start by lying flat on your back.
Gently raise your legs and hips into the air, coming into a Shoulderstand.
Slowly lower your feet behind your head until your toes touch the ground.
Keep your arms flat on the floor, and hold the position for 30 seconds. As you practice, you can extend the time up to 2 minutes.

Benefits of Halasana:

Spinal Flexibility: Halasana stretches the spine, improving its flexibility.
Eases Tension: It helps release tension in the back and shoulders, leaving you feeling relaxed and light.
Boosts Energy: Regular practice makes the body feel agile and full of energy.

Precautions: Halasana should be done carefully, especially if you have conditions like kyphosis (curved upper back) or asthma. At Revine Naturopathy, we ensure that each patient practices this posture safely and at their own pace for maximum benefit.

By incorporating Halasana into your routine, you’ll notice a more flexible spine and a sense of rejuvenation in your body.

4. Matsyasana (Fish Pose) at Revine Naturopathy

At Revine Naturopathy, we introduce Matsyasana, or Fish Pose, as a great way to stretch your chest, neck, and spine. This pose helps improve posture, especially if you tend to round your shoulders. It also opens up the chest, which helps you breathe better and feel more relaxed.

How to Perform Matsyasana:

Start by lying flat on your back, just like in the Corpse Pose(Savasana). Keep your legs together.
Place your hands under your buttocks, palms facing down.
Press your elbows into the floor, and as you inhale, lift your chest upwards, arching your back.
Slowly tilt your head back so that the top of your head touches the floor.
Hold this pose for 30 seconds, breathing deeply and comfortably.
To come out, gently lower your chest and slide your head back, then rest again in the Corpse Pose.

Benefits of Matsyasana:

Improves Posture: It helps correct slouching by stretching the upper back and opening the chest.
Boosts Relaxation: After practicing Matsyasana, you will feel more relaxed when lying down, especially in Savasana.
Increases Lung Capacity: This pose helps open the chest, making it easier to take deep breaths.

Precaution: If you feel any discomfort in your neck, be careful with this pose or only hold it for a few breaths.

With regular practice at Revine Naturopathy, Matsyasana can help you feel lighter, more open, and better connected to your body.

5. Paschimottanasana (Sitting Forward Bend) at Revine Naturopathy

At Revine Naturopathy, we teach Paschimottanasana, or the Sitting Forward Bend, as a simple yet powerful yoga pose. It helps to stretch your entire back, from your neck to your lower spine, while encouraging deep relaxation.

How to Perform Paschimottanasana:

Start by sitting on the floor with your legs stretched straight in front of you.
Inhale and lift your arms up over your head, stretching your spine.
As you exhale, bend forward from your hips, reaching towards your toes. If you can’t reach your toes, don’t worry—just hold onto your ankles, shins, or knees.
Keep your spine and legs straight. Relax into the pose without forcing yourself.
Hold the position for 30 seconds, then inhale, lift your arms up again, and slowly sit back up.

Benefits of Paschimottanasana:

Improves Flexibility: This pose stretches your entire back and legs, helping to make your body more flexible.
Promotes Relaxation: The gentle forward bend helps calm the mind and body, reducing stress.
Encourages Better Posture: It helps counteract the effects of sitting for long hours by stretching and strengthening the spine.

Inclined Plane (Counterpose): After Paschimottanasana, try the Inclined Plane to balance the forward stretch. Sit with your hands behind your hips and lift your body up, pushing your hips toward the ceiling. Hold for 10 seconds, then relax.

At Revine Naturopathy, we believe Paschimottanasana is a great way to relax while improving flexibility and posture. With regular practice, this pose can help you feel both physically and mentally rejuvenated.

6. Bhujangasana (Cobra Pose) at Revine Naturopathy

At Revine Naturopathy, we guide you through Bhujangasana, or the Cobra Pose, a powerful backward-bending yoga pose that stretches and strengthens your back. The name comes from the Sanskrit word “Bhujang,” meaning cobra, as the pose mimics the raised hood of a snake.

How to Perform Bhujangasana:

Starting Position: Begin by lying face down on your stomach with your legs straight and your feet together. Place your hands under your shoulders with your palms flat on the floor.
Roll Up: Inhale and slowly lift your head, chest, and upper back off the floor. Imagine your spine arching one vertebra at a time, just like a snake moving upward.
Hold the Pose: Keep your elbows slightly bent and your shoulders relaxed. Hold the pose for 10 to 60 seconds while breathing slowly and deeply.
Lower Down: Exhale and gently roll back down, lowering your chest and head. Repeat the pose two more times, if comfortable.

Benefits of Bhujangasana:

Strengthens the Back: This pose works the muscles in your lower back, making it stronger and more flexible.
Improves Posture: It stretches the spine and opens up the chest, which helps improve posture.
Relieves Stress: The deep breathing and stretch help calm your mind and body, reducing stress.

Advanced Variations: Once you’re comfortable with Bhujangasana, you can try looking over your shoulder to see your heel or lifting your hands off the ground to engage your back muscles more deeply.

At Revine Naturopathy, we encourage regular practice of Bhujangasana to keep your spine healthy, strong, and flexible. It’s an excellent pose to energize your body and calm your mind!

7. Salabhasana (Locust Pose) at Revine Naturopathy

At Revine Naturopathy, we introduce Salabhasana, also known as the Locust Pose, a dynamic yoga posture that focuses on building willpower and strengthening the back. The name comes from the Sanskrit word “Salabha,” meaning locust, as the pose resembles a locust about to jump.

How to Perform Salabhasana:

Starting Position: Lie face down with your arms at your sides. Move your chin forward so that your throat is flat against the floor.
Half Locust: Inhale and lift one leg as high as you can, keeping it straight. Hold for 10 seconds, then lower it as you exhale. Repeat with the other leg. Do this three times on each side.
Full Locust: On your third deep breath, lift both legs off the ground together. Keep your chin pressed forward and hold the position for as long as you can. Then, slowly lower your legs and repeat two more times.

Benefits of Salabhasana:

Strengthens the Lower Back: This pose strengthens the muscles of the lower back, helping with posture and flexibility.
Massages Internal Organs: It stimulates organs like the pancreas, liver, and kidneys, improving their function.
Builds Willpower: Regular practice of Salabhasana is said to enhance willpower and focus.

At Revine Naturopathy, Salabhasana is a great way to develop inner strength and vitality, while also giving your spine and body a gentle yet powerful stretch.

8. Dhanurasana (Bow Pose) at Revine Naturopathy

At Revine Naturopathy, we practice Dhanurasana, or the Bow Pose, a wonderful yoga posture that benefits the entire back and promotes flexibility. In this pose, our body forms the shape of a bow, helping to stretch and strengthen various parts of our body.

How to Perform Dhanurasana:

Starting Position: Lie flat on your stomach with your forehead resting on the ground. Bend your knees and reach back to grab your ankles, ensuring you hold them securely.
Lift Up: Inhale deeply and lift your head, chest, and legs off the floor. Your body should form a gentle arch like a bow. Try to hold this position for 10 seconds at first, gradually working up to 30 seconds. Remember to breathe steadily while holding the pose.
Lower Down: Exhale and gently lower your body back to the floor. Repeat this process two more times.

Benefits of Dhanurasana:

Full Back Stretch: This pose provides a powerful backward bend that helps increase flexibility in the spine and hips.
Digestive Health: As you hold the pose, it gives a nice massage to your abdominal organs, supporting healthy digestion.
Strength and Energy: Dhanurasana combines the benefits of both Cobra and Locust poses, enhancing overall strength and vitality.

At Revine Naturopathy, practicing Dhanurasana is not just about physical fitness; it’s also a joyful experience that connects body and mind, helping you feel more energized and balanced.

9. Ardha Matsyendrasana (Half Spinal Twist) at Revine Naturopathy

At Revine Naturopathy, we practice Ardha Matsyendrasana, also known as the Half Spinal Twist. This gentle twist helps improve the flexibility of your spine and offers many health benefits.

How to Perform Ardha Matsyendrasana:

Starting Position: Sit on the floor with your legs bent. Let your buttocks drop to the side, to the left of your legs.
Leg Position: Bend your right leg and cross your right foot over your left knee. Place your right foot on the floor beside your left knee.
Twist and Stretch: Keep your left arm straight up. As you exhale, lower your left arm and bring it outside your bent knee, then grasp your right ankle. Hold this position for at least 30 seconds. Remember to breathe deeply.

Benefits of Ardha Matsyendrasana:

Back Relief: This pose helps relieve lower back pain and stiffness, making it great for those who sit a lot.
Digestive Health: It massages the abdominal organs, aiding digestion and relieving issues like constipation.
Increased Flexibility: The twist enhances the mobility of your spine, promoting better posture and balance.

Incorporating Ardha Matsyendrasana into your routine at Revine Naturopathy can help you feel more relaxed, flexible, and energized!

10. Kakāsana (Crow Pose) at Revine Naturopathy

At Revine Naturopathy, we practice Kakāsana, or Crow Pose, a fun and beneficial balancing pose. This asana helps improve both your physical and mental balance, making it easier to focus and feel calm.

How to Perform Kakāsana:

Start in a Squat: Begin by squatting down with your feet and knees wide apart. Place your arms between your knees and position your hands flat on the floor in front of you, directly under your shoulders. Spread your fingers wide and turn your hands slightly inward.
Rest Your Knees: Bend your elbows outward and rest your knees on your upper arms. Gently rock forward so your weight shifts onto your wrists. If you’re not ready to lift off, it’s perfectly fine to stay here and stretch your forearms.
Lift Your Feet: When you’re ready, slowly lift each foot off the ground. Try to balance on your hands for at least 10 seconds, and with practice, aim for 30 seconds or even a minute. When you’re done, lower your feet back to the ground and relax.

Benefits of Kakāsana:

Strengthens Arms and Wrists: This pose helps tone your arms, wrists, and shoulders.
Improves Concentration: Balancing in Kakāsana boosts your focus and reduces tiredness.

Join us at Revine Naturopathy to discover the joy of Kakāsana and its many benefits!

These are just a few examples. We work with over 78 different Asanas, choosing the ones that are most effective for each patient.

Types of Asanas

At Revine Naturopathy

Lotus Pose (Padmasana): Sit cross-legged with feet resting on opposite thighs; it helps calm the mind.
Easy Pose (Sukhasana): Sit comfortably with legs crossed; it’s great for relaxing and meditation.
Bound Angle Pose (Baddha Konasana): Sit with feet together and knees out to the sides; it opens the hips.
Cow Face Pose (Gomukhasana): Sit with one knee stacked over the other; it stretches the hips and shoulders.
Hero Pose (Virasana): Sit between your feet with your knees together; it improves posture and relaxes the legs.
Staff Pose (Dandasana): Sit with legs straight and back tall; it strengthens the spine.
Heron Pose (Krounchasana): Sit and stretch one leg straight while holding the foot; it boosts balance and flexibility.
Diamond Pose (Vajrasana): Kneel with your feet flat under your buttocks; it aids digestion.
Boat Pose (Navasana): Sit and lift your legs to form a V shape; it strengthens the core.
Compass Pose (Surya Yantrasana): Sit with one leg bent and reach out with the opposite hand; it stretches the body.
Monkey Pose (Hanumanasana): Stretch one leg forward and the other back; it enhances flexibility.
Half Pigeon Pose (Ardha Kapotasana): Bend one leg in front and stretch the other back; it opens the hips.
Triangle Pose (Utthita Trikonasana): Stand with legs apart, reaching one hand to the ground and the other up; it stretches the sides.
Revolved Triangle Pose (Parivrtta Trikonasana): Similar to Triangle, but twist your torso; it improves balance and digestion.
Mountain Pose (Tadasana/Samasthiti): Stand tall with feet together; it helps with balance and posture.
Upward Salute (Urdhva Hastasana): Stand and raise your arms overhead; it stretches the body.
Half Standing Forward Bend (Ardha Uttanasana): Bend forward halfway while standing; it stretches the back.
Chair Pose (Utkatasana): Pretend to sit in a chair while standing; it strengthens the legs.
Warrior 1 (Virabhadrasana I): Stand with one leg forward and arms raised; it builds strength and focus.
Warrior 2 (Virabhadrasana II): Similar to Warrior 1, but arms stretch sideways; it opens the hips.
Extended Side Angle Pose (Utthita Parsvakonasana): Bend sideways, resting one arm on your leg and reaching the other overhead; it stretches the sides.
Tree Pose (Vrksasana): Stand on one leg and place the other foot on your thigh; it improves balance.
Extended Hand to Big Toe A (Utthita Hasta Padangusthasana A): Stand and lift one leg, holding the big toe; it strengthens balance.
Extended Hand to Big Toe B (Utthita Hasta Padangusthasana B): Similar to A, but stretch the leg out to the side; it increases flexibility.
Half Moon Pose (Ardha Chandrasana): Stand on one leg and reach one hand to the ground while the other arm reaches up; it builds strength.
Eagle Pose (Garudasana): Stand and wrap one leg and arm around the other; it enhances focus and balance.
Lord Shiva’s Pose (Natarajasana): Stand on one leg, lifting the other foot behind you; it improves balance and grace.
Bound Side Angle Pose (Baddha Parsvakonasana): Similar to Side Angle but clasp your hands; it opens the chest.
Half Lotus Tree Pose (Ardha Padma Vrksasana): Stand on one leg and place the opposite foot in half lotus; it enhances balance.
High Lunge Pose (Utthita Ashwa Sanchalanasana): Step one foot forward in a lunge while raising arms; it strengthens legs.
Equestrian Pose (Ashwa Sanchalanasana): From High Lunge, lower your back knee; it opens the hips.
Warrior 3 (Virabhadrasana III): Stand on one leg and lift the other leg back while reaching forward; it improves balance.
Standing Forward Pose (Uttanasana): Bend forward while standing; it stretches the back and legs.
Head to Knee Pose (Janu Sirsasana): Sit with one leg straight and the other bent; reach for the straight leg’s toes.
Sage Marichi 1 (Marichyasana I): Sit and twist your body while holding one knee; it helps with digestion.
Wide Angle Seated Forward Bend (Upavistha Konasana): Sit with legs spread wide and bend forward; it stretches the inner thighs.
Pyramid Pose (Parsvottanasana): Stand with feet apart, bend forward over one leg; it stretches the back and hamstrings.
Half Bound Lotus Standing Forward Bend (Ardha Baddha Padmottanasana): Stand and place one foot in half lotus; reach for the ground.
Locked Lotus Pose (Baddha Padmasana): Sit in full lotus and clasp hands behind your back; it helps with concentration.
Reverse Prayer Pyramid (Parsvottanasana Paschima Namaskarasana): Bend forward with hands in reverse prayer position; it stretches the shoulders.
Seated Forward Bend (Paschimottanasana): Sit with legs straight and reach for your toes; it stretches the back.
Cobra Pose (Bhujangasana): Lie on your stomach and lift your chest up; it strengthens the back.
Bow Pose (Dhanurasana): Lie on your stomach and lift your legs and chest; it stretches the front body.
King Pigeon Pose (Eka Pada Rajakapotasana): Bend one leg in front and stretch the other back; it opens the hips.
Camel Pose (Ustrasana): Kneel and lean back to reach your heels; it stretches the front body.
Bridge Pose (Sethu Bandha Sarvangasana): Lie on your back and lift your hips; it strengthens the back.
Reclined Hero Pose (Supta Virasana): Lie back between your feet; it opens the thighs.
Fish Pose (Matsyasana): Lie on your back and arch your chest; it opens the heart.
Raised Arm Pose (Hasta Uttanasana): Stand and lift your arms overhead; it stretches the sides.
Wild Thing Pose (Camatkarasana): From Downward Dog, flip to arch your back; it energizes the body.
Wheel Pose (Urdhva Dhanurasana): Lie on your back and lift your body into an arch; it opens the heart and strengthens the back.
Half Spinal Twist (Ardha Matsyendrasana): Sit and twist to one side; it helps with digestion.
Sage Marichi 3 (Marichyasana III): Sit and twist while holding one foot; it enhances flexibility.
Supine Spinal Twist (Supta Matsyendrasana): Lie on your back and twist your legs to one side; it releases tension.
Revolved Head to Knee Pose (Parivrtta Janu Sirsasana): Sit and twist while reaching for your foot; it aids digestion.
Lord of the Fishes (Matsyendrasana): Sit and twist with one leg bent; it improves flexibility.
Downward Facing Dog (Adho Mukha Svanasana): Form an upside-down V; it stretches the whole body.
Plow Pose (Halasana): Lie on your back and lift your legs over your head; it stretches the spine.
Shoulder Stand (Sarvangasana): Lie on your back and lift your legs up; it helps with circulation.
Headstand Pose (Sirsasana): Balance on your head with legs up; it boosts blood flow to the brain.
Half Headstand Pose (Urdhva Dandasana): Balance on your forearms and head; it strengthens the shoulders.
Lotus Shoulderstand Pose (Padma Sarvangasana): In Shoulderstand, place feet in lotus position; it combines balance and flexibility.
Super Fish Pose (Matsyasana variation): Lie back, arching your chest while bending legs; it opens the heart further.
Supported Headstand Pose (Salamba Sirsasana): Balance on your head with support from your hands; it strengthens the neck.
Plank Pose (Kumbhakasana): Lie face down and lift your body straight; it builds core strength.
Four-Limbed Staff Pose (Chaturanga Dandasana): Lower your body in a push-up position; it strengthens the arms and core.
Upward Facing Dog (Urdhva Mukha Svanasana): Lie face down and lift your chest and legs; it stretches the spine and opens the chest.
Side Plank Pose (Vasisthasana): Balance on one hand and the side of one foot; it strengthens the arms and core.
Crane Pose (Bakasana): Squat and balance on your hands with knees on your arms; it builds strength and focus.
Lotus Peacock Pose (Padma Mayurasana): Balance on your hands with legs in lotus position; it requires strength and balance.
Eight Limbed Salutation (Ashtanga Namaskara): A sequence where you lower your body in eight parts; it builds strength and flexibility.
Child Pose (Balasana): Kneel and rest your forehead on the ground; it relaxes the back and calms the mind.
Corpse Pose (Shavasana): Lie flat on your back and relax completely; it helps to restore energy.
Reclining Bound Angle Pose (Supta Baddha Konasana): Lie on your back with feet together and knees out; it opens the hips.
Garland Pose (Malasana): Squat with feet together and arms inside your knees; it opens the hips and stretches the back.
Table Pose (Bharmanasana): Get on your hands and knees; it strengthens the back and core.
Cow Pose (Bitilasana): On all fours, arch your back and look up; it stretches the spine.
Cat Pose (Marjariasana): On all fours, round your back and tuck your chin; it helps to warm up the spine.

How We Customize Your Practice

At Revine Naturopathy, we know that every person is different. That’s why we don’t believe in a “one-size-fits-all” approach to Asanas. When you come to us, we’ll talk to you about your health concerns and goals. Based on this, we’ll create a custom sequence of asanas that will help you achieve better health, both physically and mentally.

Each session is carefully planned to ensure you get the most out of the practice, without feeling overwhelmed. Our yoga experts are here to guide you through every step, making sure you feel comfortable and supported.