Asthang Yoga Therapy

At Revine Naturopathy, we believe in the healing power of nature and ancient practices that bring balance to the mind, body, and soul. One of the most profound practices we offer is Ashtanga Yoga, an ancient form of yoga that is not just about physical exercise but also about finding inner peace and living in harmony with the world. It’s based on the teachings of the sage Patanjali, who described Ashtanga Yoga as an eight-step process to achieve a healthy body and a calm, peaceful mind.

Let’s explore what this powerful practice is all about and how we offer it to our patients in a simple, easy-to-understand way.

What is Ashtanga Yoga?

Ashtanga Yoga is a way of life. The word “Ashtanga” means “eight limbs,” and it refers to the eight important steps or principles that guide you toward better physical and mental health. These steps, also known as the “eight limbs,” include physical exercises (called asanas), breathing techniques, and ways to help you think positively and stay disciplined.

At Revine, we teach and guide our patients through these eight steps to help them find balance in life. The goal is not just to help you feel better physically but also to calm your mind and connect with your inner self.

The Eight Steps (Limbs) of Ashtanga Yoga

Let’s break down the eight steps, or limbs, of Ashtanga Yoga that we focus on during therapy at Revine:

1. Yama (Principles): These are the moral rules we follow to live a good life. They include:
   • Ahimsa: Being kind and not harming others.
   • Satya: Always telling the truth.
   • Asteya: Not taking what doesn’t belong to you.
   • Brahmacharya: Staying pure in thoughts and actions.
   • Aparigraha: Not being greedy and wanting more than you need.

2. Niyama (Personal Discipline): These are personal habits that help you clean your body and mind, such as:
   • Shaucha: Keeping yourself clean.
   • Santosha: Being happy and content with what you have.
   • Tapas: Staying disciplined and focused.
   • Svadhyaya: Learning more about yourself.
   • Ishvarapranidhana: Believing in something bigger, like God or the universe.

3. Asana (Postures): These are the physical exercises or poses that help you keep your body strong and flexible. At Revine, we teach patients different asanas like Padmasana (Lotus Pose) and Virasana (Hero Pose) to help with balance and relaxation.

4. Pranayama (Breathing): Pranayama is all about controlling your breath. Breathing exercises help you stay calm, focused, and improve your lung function. We teach our patients simple breathing techniques that they can practice during their daily routine.

5. Pratyahara (Turning Inward): This step teaches you to focus on your inner thoughts by ignoring outside distractions. It helps you become more aware of your feelings and thoughts, so you can learn to control them.

6. Dharana (Concentration): Dharana is all about improving your focus. At Revine, we help patients practice concentration exercises to improve their mental clarity, which helps with studying, working, or even managing stress.

7. Dhyana (Meditation): Meditation is a key part of Ashtanga Yoga. It helps calm the mind and allows you to focus on one idea or thought, leading to deeper understanding and peace.

8. Samadhi (Salvation): The final step, Samadhi, is where you reach a state of deep peace and happiness. You become free from worries and feel completely connected to the world around you.

How We Use Ashtanga Yoga in Therapy at Revine

At Revine Naturopathy, we guide our patients through the different limbs of Ashtanga Yoga based on their specific needs. If you’re looking to relieve stress, improve flexibility, or find inner peace, we tailor the practice to suit your goals. We understand that everyone is different, so we make sure to adjust the exercises and meditation techniques accordingly.

During your therapy sessions at Revine, we will:

1. Teach you simple asanas (yoga postures) that help improve your flexibility and strength.
2. Guide you through breathing exercises (pranayama) to help calm your mind and body.
3. Help you practice meditation (dhyana) to focus your mind and find peace within yourself.
4. Encourage you to adopt the principles of Yama and Niyama, so you can live a healthier, more balanced life both mentally and physically.

Benefits of Ashtanga Yoga

By practicing Ashtanga Yoga with us at Revine, you can enjoy many benefits, such as:

Improved flexibility: Asanas help stretch and strengthen your muscles.

Reduced stress: Pranayama and meditation calm your mind and lower anxiety.

Better digestion: Yoga helps improve your body’s digestion and metabolism.

Increased self-awareness: The practice makes you more aware of your thoughts, actions, and surroundings.

Enhanced concentration: Dharana helps you focus better on tasks and improves memory.

Better sleep: Ashtanga Yoga can help you sleep more soundly and wake up refreshed.

Physical and mental strength: Regular practice strengthens your body and sharpens your mind.

Experience Ashtanga Yoga at Revine Naturopathy

At Revine, our goal is to provide a safe and supportive space for you to explore the world of Ashtanga Yoga. Whether you’re new to yoga or looking to deepen your practice, we are here to guide you every step of the way. Through the ancient wisdom of Ashtanga Yoga, you can achieve not only better physical health but also a more peaceful, fulfilled life.

Come visit us at Revine Naturopathy, and let us help you start your journey toward wellness and self-discovery!