Shatkarma Therapy

At Revine Naturopathy, we believe in using the power of yoga to help clean and refresh both your body and mind. One of our special practices is called Shat Kriya Therapy, which involves six important cleansing techniques. These techniques help remove toxins from the body, improve health, and get you ready for deeper yoga exercises.

What is Shatkarma?

Shatkarma, or the six cleansing processes, is an important part of Hatha Yoga. These practices clean different areas of your body, helping it work better. By getting rid of things like mucus and waste, Shatkarma makes sure your body is functioning well. It also prepares you for yoga poses and breathing exercises.

The Six Shat Kriyas

At Revine Naturopathy, we guide you through each of the six Shat Kriyas, which focus on different parts of the body:

1. Dhauti: Cleans your mouth and throat to help with digestion.
2. Basti: Cleans your large intestine, similar to a gentle enema, to flush out toxins.
3. Neti: Cleans your nose by pouring warm saltwater through one nostril to clear out mucus.
4. Nauli: Strengthens your tummy muscles with movements that massage your belly.
5. Trataka: Cleans your eyes by focusing on a candle flame to improve vision.
6. Kapalbhati: Cleans the mind and brain with special breathing techniques.

Benefits of Shat Kriya

Practicing Shat Kriya at Revine Naturopathy can help you in many ways:

• Better Health: It detoxifies your body and improves digestion and circulation.
• More Flexibility and Strength: The movements help you become more flexible and strong.
• Improved Mental Health: Breathing and meditation can help you focus better and feel calmer.
• Lower Stress Levels: Relaxation techniques help reduce stress and make you feel peaceful.
• Better Sleep: Breathing exercises promote deeper, more restful sleep.
• More Energy: These techniques give you more energy by improving your breathing.

How We Practice Shat Kriya

At Revine Naturopathy, we ensure a safe and supportive experience. Here’s what to expect:

1. Personal Assessment: We start by understanding your health needs to choose the best practices for you.
2. Guided Practice: Our therapists show you how to do each technique step by step.
3. Holistic Approach: We combine Shat Kriya with other yoga and natural therapies to help you feel your best.
4. Support and Follow-Up: We check in with you regularly to see how you’re doing and make adjustments as needed.

Join us at Revine Naturopathy to discover the amazing benefits of Shat Kriya Therapy! Cleanse your body, calm your mind, and feel refreshed with these ancient practices.