Surya Namaskar Therapy at Revine Naturopathy
Surya Namaskar, also known as Sun Salutation, is a powerful and dynamic yoga practice that has been embraced by modern yogic traditions. Although it wasn’t originally considered a traditional asana (yoga pose), it has become an essential part of today’s yoga routines. Surya Namaskar involves a series of 12 postures performed in sequence, each targeting a different part of the body. At Revine Naturopathy, we incorporate this practice as a therapeutic tool to help revitalize the body and mind.
What is Surya Namaskar?
Surya Namaskar consists of a set of 12 distinct postures (24 steps for both sides), each of which serves a specific function to promote physical, mental, and emotional well-being. The practice is done in coordination with breath control and rhythmic flow, which enhances the benefits of this exercise. Each movement of Surya Namaskar focuses on a different part of the body, preparing it for more challenging asanas. Additionally, Surya Namaskar is a way of saluting the sun while chanting the 12 names of the Sun God, which further connects the practitioner with nature’s vital force.
How Surya Namaskar is Practiced at Revine Naturopathy
At Revine Naturopathy, Surya Namaskar therapy is tailored to suit the needs of each individual. Here’s how we guide patients through the steps:
Pranamasana (Prayer Pose) – Step 1: The session begins with the patient standing straight, feet together, and hands folded in front of the chest in Namaskar mudra. This posture helps calm the mind and prepares the body for the practice.
Hasta Uttanasana (Raised Arms Pose) – Step 2: The patient inhales deeply, raising their arms above their head, slightly arching their back. This opens the chest and stretches the abdominal muscles, enhancing lung capacity and energy flow.
Padahastasana (Hand to Foot Pose) – Step 3: On exhaling, the patient bends forward from the hips, touching the ground with the fingers or palms. This stretch activates the spine and improves flexibility in the hamstrings.
Ashwa Sanchalanasana (Equestrian Pose) – Step 4: The patient moves one leg back into a lunge position, keeping the other knee bent and palms placed firmly on the ground. This posture strengthens the thighs, improves balance, and opens up the chest.
Dandasana (Plank Pose) – Step 5: Here, the patient brings the other leg back to form a plank, ensuring that their body is in a straight line. This posture builds core strength and stabilizes the entire body.
Ashtanga Namaskara (Eight Limbs Salute) – Step 6: The patient lowers their body so that their knees, chest, and chin touch the floor, with the hips slightly raised. This position activates various muscles and improves coordination.
Bhujangasana (Cobra Pose) – Step 7: On inhaling, the patient raises their chest while keeping their pelvis grounded. This stretch promotes spinal flexibility and improves digestion.
Parvatasana (Mountain Pose) – Step 8: The patient then lifts their hips upward to form an inverted V shape, engaging the spine and toning the muscles in the arms, legs, and back.
Repeat Equestrian Pose – Step 9: The patient brings the opposite leg forward this time, creating a symmetrical effect and maintaining the body’s balance.
Repeat Padahastasana (Hand to Foot Pose) – Step 10: The patient bends forward once more, increasing flexibility in the spine and hips.
Repeat Hasta Uttanasana (Raised Arms Pose) – Step 11: The patient inhales and raises their arms again, feeling the energy rise within.
Pranamasana (Prayer Pose) – Step 12: The round finishes with the patient bringing their hands back into Namaskar mudra. This pose calms the mind and completes the cycle of the practice.
Health Benefits of Surya Namaskar Therapy at Revine
Surya Namaskar is not only a physical workout but a complete therapy in itself. At Revine Naturopathy, we harness the following benefits for our patients:
Improved Circulation: The sequence of movements ensures that blood flows efficiently to all parts of the body, improving oxygen supply and detoxifying the system. Patients who practice Surya Namaskar experience improved circulation, which enhances overall health.
Stronger Heart and Respiratory System: The dynamic nature of Surya Namaskar increases heart rate and improves cardio-respiratory fitness. This makes it a great therapy for patients with cardiovascular issues.
Better Digestion: The forward bends, backbends, and stretching movements in Surya Namaskar massage the abdominal organs, which helps in improving digestive health. Many of our patients with digestive issues experience relief after incorporating this practice into their routine.
Reduced Stress and Anxiety: Surya Namaskar is not just a physical practice; it also engages the mind. By synchronizing breath and movement, it creates a meditative effect, reducing stress and anxiety levels. This is especially beneficial for patients dealing with mental health issues.
Healthier Skin and Hair: Surya Namaskar promotes better blood flow to the skin and scalp, leading to a healthier complexion and improved hair growth. Patients at Revine often notice a glowing, refreshed appearance after regular practice.
Weight Loss: Due to its physical intensity, Surya Namaskar helps burn calories and reduce body fat. Patients seeking to manage their weight can benefit greatly from this therapy.
Enhanced Flexibility and Strength: Each pose in Surya Namaskar stretches and tones different muscles in the body. Over time, patients experience increased flexibility and strength, making their bodies more agile and less prone to injury.
Balanced Nervous System: By engaging both the physical and mental aspects, Surya Namaskar helps balance the nervous system. Patients who practice it regularly report improved concentration and mental clarity.
Cognitive Benefits: Surya Namaskar engages both the body and mind, which improves memory, concentration, and overall cognitive function. This makes it an ideal practice for patients of all ages.
At Revine Naturopathy, we believe in offering holistic wellness solutions to our patients. Surya Namaskar therapy is more than just an exercise; it is a practice that harmonizes the mind, body, and spirit.
Whether you are looking to improve your physical health, reduce stress, or enhance your mental clarity, Surya Namaskar is an excellent addition to your wellness routine. Our expert practitioners will guide you through each step, ensuring you reap the maximum benefits from this ancient yogic practice.